Wordpress To cPanel - cPanel Forums: "In phpMyAdmin, find the NEW database you created and click it on left pane. This time click the Import tab top of page. Select your options here and point the Browse button to the database backup you generated and downloaded from that local server and Go.
That should get your database into the new cPanel server ok I would think.
Now you just need to get your wordpress directory backed up (compressed zip file would be best) and upload that zip file to the new cPanel account into a temporary work directory"
'via Blog this'
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